YOGA IN MY LIFE & YOURS
DO yoga, PRACTICE YOGA, LOVE YOGA
You might be one of the over 36 million people who regularly practice yoga in the United States. Or maybe you are one of the other 30 million Americans who are looking to get back into yoga.
Regardless, the number of people in the United States who do yoga has increased over 130% since 2008.
Yoga is widely considered to be an excellent way to exercise both your body and your mind.
I feel that yoga has something to offer for everyone who does it. You don’t have to be experienced, athletic, or flexible to get started in yoga and find success.
The work I do as a yoga teacher connects you with the best fit for your needs.
My accreditation through the Yoga Alliance signifies that I have been trained in accordance with their curriculum and am an affiliate in good standing with current membership.
I am a full-time teacher with over 2,500 hours of practical instruction experience.
Most of these hours have been spent with senior citizens, helping them improve their balance, flexibility and strength.
I also teach Vinyasa style flow classes to my peers in a traditional studio setting. These classes help me stay balanced as a teacher and I enjoy connecting with students on the mat.
NEVER STOP MOVING
Seniors are a fast growing and diverse population in the United States. We are living longer and as thus are focusing on improving the quality of life, known as healthspan. One of the best ways to maintain vitality and to slow down age-related decline is to get regular physical activity.
It is known that after age 40 we begin losing muscle mass at the rate of 1% per year. Once past midlife, lifespan is only 30% genetic inheritance with the other 70% coming from lifestyle choices. Joints and muscles need movement to stay healthy. Only by moving our bodies in all directions can the fluids in our joints keep the cartilage lubricated. While aging is inevitable, infirmity is not.
It is never too late to enjoy the many health benefits of practicing yoga. When practiced in a group setting, yoga for seniors builds community and fosters camaraderie. There is strong scientific evidence that indicates that adults who are socially connected are healthier and live longer than non-isolated peers.
I am committed to helping seniors build and maintain strength, flexibility, and mobility through yoga.
